Are you looking for mental health support online?

We are here for you offering writing-based therapy and counseling in Arabic no matter where you are — effective, anonymous, secure, and free of charge.

What we offer

Our team offers free, confidential, writing-based psychological support in Arabic.

Writing-based Therapy

With our writing-based Therapy for PTSD or Depression you can process painful experiences, trauma, or long-term sadness by focusing on the deep causes of the problem and changing patterns of behavior and thinking.

Writing-based Counseling

Our writing-based Counseling for short-term guidance focuses on finding your own solutions for life challenges such as stressful situations or relationship problems by highlighting your strengths, and seeing your situation from a new perspective.


How we can help

We know it’s not easy to ask for support, especially when you’re facing depression, trauma, or life’s challenges. On this page, you’ll find guidance on our free, confidential, writing-based programs and helps you discover which program — therapy or counseling — is the best fit for you.

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More Information

What other patients say

  •  “The program was excellent. I loved the treatment approach, and it helped me understand many things about myself, especially since I discovered that I had been harsh on myself before and that I deserved to be cared for.”

  • “I underwent treatment with you for depression, and the results were more than wonderful. I am very grateful to you.”

  • “I have learned that writing therapy is extremely beneficial if other treatment methods are not available. This way, I can write in different ways and styles, enabling me to describe and understand my feelings.”

  • “I would like to thank you for your communication, understanding, reading my messages, and all the advice you offered. Sometimes, I felt like you were the only one who truly communicated with me. Thank you for giving me a sense of security and for unburdening me of all my pain, negative energy, and other things, at a time when I wasn’t talking to anyone and had no trust in anyone. All my love and respect to you and your efforts.”

About the program

Almost 20 years ago, it all started with an idea of how to help people in psychological crises beyond borders. Writing letters between therapist and patient per fax soon turned into a professional online writing therapy program. Learn more about our Background & Vision and get to know our Team.

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years of experience in online writing therapy in Arabic

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people seek help with us per month

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diagnostic interviews per month

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clients start therapy or counseling per month

Research & Events

Research

Our program is built on a strong scientific foundation, developed in close collaboration with Freie Universität Berlin. New insights and academic publications continue to shape our work — learn more about the science behind it.

Blog

On our blog we also share the latest facts and figures all around the topic of mental health. Our posts are currently only available in Arabic.

Events

We’re also committed to sharing knowledge and building networks. Join us at upcoming conferences and workshops.

Registration

Are you interested in our therapy or counseling program? Please register to start.