Are you looking for mental health support online?
We are here for you offering writing-based therapy and counseling in Arabic no matter where you are — effective, anonymous, secure, and free of charge.

What we offer
Our team offers free, confidential, writing-based psychological support in Arabic.
Writing-based Therapy
With our writing-based Therapy for PTSD or Depression you can process painful experiences, trauma, or long-term sadness by focusing on the deep causes of the problem and changing patterns of behavior and thinking.
Writing-based Counseling
Our writing-based Counseling for short-term guidance focuses on finding your own solutions for life challenges such as stressful situations or relationship problems by highlighting your strengths, and seeing your situation from a new perspective.
How we can help
We know it’s not easy to ask for support, especially when you’re facing depression, trauma, or life’s challenges. On this page, you’ll find guidance on our free, confidential, writing-based programs and helps you discover which program — therapy or counseling — is the best fit for you.
What other patients say
About the program
Almost 20 years ago, it all started with an idea of how to help people in psychological crises beyond borders. Writing letters between therapist and patient per fax soon turned into a professional online writing therapy program. Learn more about our Background & Vision and get to know our Team.
years of experience in online writing therapy in Arabic
people seek help with us per month
diagnostic interviews per month
clients start therapy or counseling per month
Research & Events
Research
Our program is built on a strong scientific foundation, developed in close collaboration with Freie Universität Berlin. New insights and academic publications continue to shape our work — learn more about the science behind it.
Blog
On our blog we also share the latest facts and figures all around the topic of mental health. Our posts are currently only available in Arabic.
Events
We’re also committed to sharing knowledge and building networks. Join us at upcoming conferences and workshops.
Registration
Are you interested in our therapy or counseling program? Please register to start.