Looking for Help?
Our professional therapists and counselors provide a safe and respectful environment for you.
Still, you might ask yourself:
“Are my feelings typical?”
“Will I be understood?”
“Is written counseling or therapy effective?”
The answer is yes.
You’ve already made it this far. Let’s take the next step together.
All our services are free of charge and confidential.
Therapy or counseling — not sure which kind of support is right for you?
We offer two forms of free, confidential online support — both based on writing with a trained Arabic-speaking professional.
If you want to…
- Process painful experiences, trauma, or long-term sadness
- Work on understanding how your symptoms have developed
- Change patterns of behavior and thinking
Then you might benefit most from…
Writing-based Therapy — a 5-week program where you write with your personal therapist twice a week to better understand your symptoms and focus on how to manage them in the future.
If you want to…
- Find ways to manage stress, relationships, or life challenges
- Focus on the present
- Find practical and constructive ways to deal with your specific problem
Then you might benefit most from…
Writing-based Counseling — short-term guidance (2-4 weeks) focused on finding solutions, building on your strengths, and seeing your situation from a new perspective.
Why is our program writing-based?
Many people find that writing helps them organize their thoughts, express difficult emotions, and gain new insights.
Writing allows you to:
- Express yourself privately, in your own words
- Reflect before sharing
- Communicate at your own pace, from wherever you are
Here’s what another patient says about our writing therapy:
“I extend my sincere thanks to the team in general, and the therapist in particular. I have learned that writing therapy is extremely beneficial if other treatment methods are not available. This way, I can write in different ways and styles, enabling me to describe and understand my feelings.”
Is Ilajnafsy Right for You?
Ilajnafsy might be a good fit for you if:
- You want a safe and private space to express yourself through writing
- You have limited access to local therapy or prefer the privacy of online support
- You’re looking for a short-term, structured program
- You are over 18 and not in an immediate crisis
If you’re in an immediate crisis or need urgent help, please contact a local hotline, mental health organisation or hospital right away.