{"id":6783,"date":"2025-03-21T04:00:00","date_gmt":"2025-03-21T03:00:00","guid":{"rendered":"https:\/\/ilajnafsy.bzfo.de\/portal\/?p=6783"},"modified":"2025-12-17T09:35:57","modified_gmt":"2025-12-17T09:35:57","slug":"%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%85%d8%a7-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d9%88%d9%84%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6%d8%8c-%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d8%a7","status":"publish","type":"post","link":"https:\/\/ilajnafsy.org\/ar\/%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%85%d8%a7-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d9%88%d9%84%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6%d8%8c-%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d8%a7\/","title":{"rendered":"\u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629: \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0627\u0644\u0623\u0633\u0628\u0627\u0628\u060c \u0648\u0637\u0631\u0642 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0641\u0639\u0627\u0644\u0629"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\" id=\"\u0627\u0643\u062a\u0626\u0627\u0628\u0645\u0627\u0628\u0639\u062f\u0627\u0644\u0648\u0644\u0627\u062f\u0629\"><picture><source srcset=\"https:\/\/ilajnafsy.org\/wp-content\/webp-express\/webp-images\/doc-root\/wp-content\/uploads\/2025\/12\/1_Blue-Illustration-Mental-Health-Blog-Banner-5-1-1024x576.png.webp\" type=\"image\/webp\"><img decoding=\"async\" src=\"https:\/\/ilajnafsy.org\/wp-content\/uploads\/2025\/12\/1_Blue-Illustration-Mental-Health-Blog-Banner-5-1-1024x576.png\" alt=\"\" class=\"wp-image-6788 webpexpress-processed\"><\/picture><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-right\"><strong>\u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629: \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0627\u0644\u0623\u0633\u0628\u0627\u0628\u060c \u0648\u0637\u0631\u0642 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0641\u0639\u0651\u0627\u0644\u0629<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-right\">\u062a\u0639\u062a\u0628\u0631 \u0641\u062a\u0631\u0629 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0641\u062a\u0631\u0627\u062a \u062d\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0631\u0623\u0629\u060c \u062d\u064a\u062b \u062a\u0648\u0627\u062c\u0647 \u062a\u063a\u064a\u0631\u0627\u062a \u062c\u0633\u062f\u064a\u0629 \u0648\u0639\u0627\u0637\u0641\u064a\u0629 \u0643\u0628\u064a\u0631\u0629. \u0645\u0646 \u0628\u064a\u0646 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0648\u0627\u062c\u0647\u0647\u0627 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u062c\u062f\u062f \u0647\u0648&nbsp;<strong>\u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629<\/strong>. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649&nbsp;<strong>\u0623\u0639\u0631\u0627\u0636 \u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629: \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u060c \u0627\u0644\u0623\u0633\u0628\u0627\u0628\u060c<\/strong> \u0648<strong>\u0637\u0631\u0642 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0641\u0639\u0651\u0627\u0644\u0629<\/strong>\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0646\u0635\u0627\u0626\u062d \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-right\"><strong>\u0645\u0627 \u0647\u0648 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\u0627\u0644\u0623\u0645 \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0646\u0641\u0633\u0647\u0627 \u0648\u0628\u0637\u0641\u0644\u0647\u0627\u060c \u0648\u062a\u0633\u062a\u062f\u0639\u064a <a href=\"https:\/\/www.who.int\/ar\/news\/item\/27-08-1443-who-urges-quality-care-for-women-and-newborns-in-critical-first-weeks-after-childbirth\">\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645<\/a> \u0648\u0627\u0644\u0639\u0644\u0627\u062c.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-right\"><strong>\u0623\u0639\u0631\u0627\u0636 \u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-right\">\u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u062a\u062a\u0633\u0627\u0621\u0644\u064a\u0646&nbsp;<strong>&#8220;\u0645\u0627 \u0647\u064a \u0623\u0639\u0631\u0627\u0636 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has-text-align-right\"><strong>\u0623\u0633\u0628\u0627\u0628 \u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-right\">\u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u062a\u062a\u0633\u0627\u0621\u0644\u064a\u0646&nbsp;<strong>&#8220;\u0645\u0627 \u0647\u064a \u0623\u0633\u0628\u0627\u0628 \u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u061f&#8221;<\/strong>\u060c \u0641\u0625\u0644\u064a\u0643\u0650 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062d\u062f\u0648\u062b\u0647:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a 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\u0627\u0644\u0635\u0639\u0628\u0629 \u0623\u0648 \u0627\u0644\u0635\u0627\u062f\u0645\u0629.<\/li>\n\n\n\n<li><strong>\u0642\u0644\u0629 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a:<\/strong>&nbsp;\u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u062f\u0639\u0645 \u0645\u0646 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0623\u0648 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0634\u062e\u0635\u064a:<\/strong>&nbsp;\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0623\u0645 \u0642\u062f \u0639\u0627\u0646\u062a \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0641\u064a \u0627\u0644\u0645\u0627\u0636\u064a.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-right\"><strong>\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u061f<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-right\">\u0644\u062d\u0633\u0646 \u0627\u0644\u062d\u0638\u060c&nbsp;<strong>\u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0642\u0627\u0628\u0644 \u0644\u0644\u0639\u0644\u0627\u062c<\/strong>. \u0625\u0644\u064a\u0643\u0650 \u0623\u0647\u0645 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0641\u0639\u0651\u0627\u0644\u0629:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong>\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u0641\u0633\u064a:<\/strong>&nbsp;\u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0623\u0648 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0623\u0648 \u0627\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u062f\u0639\u0645 \u0644\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u062c\u062f\u062f.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a:<\/strong>&nbsp;\u0645\u062b\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a (CBT) \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0623\u062f\u0648\u064a\u0629:<\/strong>&nbsp;\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u062a\u064a \u064a\u0635\u0641\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0628.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0646\u0648\u0645:<\/strong>&nbsp;\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0646\u0648\u0645.<\/li>\n\n\n\n<li><strong>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629:<\/strong>&nbsp;\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-right\"><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a:<\/strong><a href=\"https:\/\/ilajnafsy.bzfo.de\/portal\/2017\/07\/18\/%d8%ac%d9%84%d8%b3%d8%a7%d8%aa-%d9%86%d9%81%d8%b3%d9%8a%d8%a9-%d9%85%d8%ac%d8%a7%d9%86%d9%8a%d8%a9-%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8\/\"> \u062c\u0644\u0633\u0627\u062a \u0646\u0641\u0633\u064a\u0629 \u0645\u062c\u0627\u0646\u064a\u0629 \u0623\u0648\u0646\u0644\u0627\u064a\u0646<\/a><\/h4>\n\n\n\n<p class=\"has-text-align-right\">\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u064a\u064f\u0639\u062f \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0627\u0644\u0637\u0631\u0642 \u0641\u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639&nbsp;<strong>\u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629<\/strong>. \u0645\u0646 \u062e\u0644\u0627\u0644&nbsp;<strong><a href=\"https:\/\/ilajnafsy.bzfo.de\/portal\/2017\/10\/20\/%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a8%d8%a7%d9%84%d9%83%d8%aa%d8%a7%d8%a8%d8%a9-2\/\">\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a<\/a><\/strong><\/p>\n\n\n\n<p><strong> (CBT)<\/strong>\u060c<\/p>\n\n\n\n<p class=\"has-text-align-right\"> \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0631\u0623\u0629 \u0623\u0646 \u062a\u062a\u0639\u0644\u0645 \u0643\u064a\u0641\u064a\u0629 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0641\u0643\u0631\u064a\u0629 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0635\u0639\u0628\u0629. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u062a\u0645 \u062a\u0639\u0644\u064a\u0645\u0647\u0627 \u0645\u0647\u0627\u0631\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642.<\/p>\n\n\n\n<p class=\"has-text-align-right\">\u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u062a\u0628\u062d\u062b\u064a\u0646 \u0639\u0646 \u062f\u0639\u0645 \u0645\u062a\u062e\u0635\u0635\u060c&nbsp;<strong>\u0628\u0631\u0646\u0627\u0645\u062c \u0639\u0644\u0627\u062c \u0646\u0641\u0633\u064a<\/strong>&nbsp;\u064a\u0642\u062f\u0645 \u062c\u0644\u0633\u0627\u062a \u0646\u0641\u0633\u064a\u0629 \u0645\u062c\u0627\u0646\u064a\u0629 \u0623\u0648\u0646\u0644\u0627\u064a\u0646 \u0644\u0639\u0644\u0627\u062c \u0623\u0639\u0631\u0627\u0636 \u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629. \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u064a\u0634\u0645\u0644&nbsp;<strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a<\/strong>&nbsp;\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646\u0648\u0627\u0639 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-right\"><strong>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-right\">1.&nbsp;<strong>\u0645\u0627 \u0647\u064a \u0623\u0639\u0631\u0627\u0636 \u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u061f<\/strong><\/h4>\n\n\n\n<p class=\"has-text-align-right\">\u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636: \u0627\u0644\u062d\u0632\u0646 \u0627\u0644\u0634\u062f\u064a\u062f\u060c \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0632\u0627\u0626\u062f\u060c \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0630\u0646\u0628\u060c \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0634\u062f\u064a\u062f\u060c \u0648\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0634\u0647\u064a\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-right\">2.&nbsp;<strong>\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u061f<\/strong><\/h4>\n\n\n\n<p class=\"has-text-align-right\">\u064a\u0645\u0643\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u0641\u0633\u064a\u060c \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u060c \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-right\">3.&nbsp;<strong>\u0647\u0644 \u064a\u0624\u062b\u0631 \u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0637\u0641\u0644\u061f<\/strong><\/h4>\n\n\n\n<p class=\"has-text-align-right\">\u0646\u0639\u0645\u060c \u0625\u0630\u0627 \u0644\u0645 \u064a\u062a\u0645 \u0639\u0644\u0627\u062c\u0647\u060c \u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0623\u0645 \u0628\u0637\u0641\u0644\u0647\u0627 \u0648\u0646\u0645\u0648\u0647 \u0627\u0644\u0639\u0627\u0637\u0641\u064a.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-right\">4.&nbsp;<strong>\u0645\u0627 \u0647\u064a \u0645\u062f\u0629 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u061f<\/strong><\/h4>\n\n\n\n<p class=\"has-text-align-right\">\u0642\u062f \u064a\u0633\u062a\u0645\u0631 \u0644\u0639\u062f\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0623\u0648 \u0623\u0634\u0647\u0631\u060c \u0648\u0644\u0643\u0646 \u0645\u0639 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u060c \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u064a\u0647.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-right\"><strong>\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0644\u0627 \u062a\u062a\u0631\u062f\u062f\u064a \u0641\u064a \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629:<\/strong>&nbsp;\u062a\u062d\u062f\u062b\u064a \u0645\u0639 \u0637\u0628\u064a\u0628\u0643 \u0623\u0648 \u0623\u062e\u0635\u0627\u0626\u064a \u0646\u0641\u0633\u064a.<\/li>\n\n\n\n<li><strong>\u0627\u062d\u0635\u0644\u064a \u0639\u0644\u0649 \u0627\u0644\u062f\u0639\u0645:<\/strong>&nbsp;\u0634\u0627\u0631\u0643\u064a \u0645\u0634\u0627\u0639\u0631\u0643 \u0645\u0639 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0623\u0648 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621.<\/li>\n\n\n\n<li><strong>\u0627\u0647\u062a\u0645\u064a \u0628\u0646\u0641\u0633\u0643:<\/strong>&nbsp;\u062e\u0635\u0635\u064a \u0648\u0642\u062a\u064b\u0627 \u0644\u0644\u0631\u0627\u062d\u0629 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0628\u064a\u0646\u0647\u0627.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-right\"><strong>\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 (APA):<\/strong>&nbsp;<a href=\"https:\/\/www.apa.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">Postpartum Depression<\/a><\/li>\n\n\n\n<li><strong>\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 (WHO):<\/strong>&nbsp;<a href=\"https:\/\/www.who.int\/\" target=\"_blank\" rel=\"noreferrer noopener\">Postpartum Depression<\/a><\/li>\n\n\n\n<li><strong>\u0645\u0627\u064a\u0648 \u0643\u0644\u064a\u0646\u0643:<\/strong>&nbsp;<a href=\"https:\/\/www.mayoclinic.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">Postpartum Depression<\/a><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-right\"><strong>\u0644\u0627 \u062a\u062a\u0631\u062f\u062f\u064a \u0641\u064a \u062d\u062c\u0632 \u062c\u0644\u0633\u0629 \u0645\u0639 \u0628\u0631\u0646\u0627\u0645\u062c <a href=\"http:\/\/www.ilajnafsy.org\">\u0639\u0644\u0627\u062c \u0646\u0641\u0633\u064a<\/a> \u0644\u0644\u0628\u062f\u0621 \u0641\u064a \u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u064a\u0648\u0645.<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-right\">\u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u062a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636<a href=\"https:\/\/ilajnafsy.bzfo.de\/portal\/2018\/10\/15\/%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84%d9%89-%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%85%d8%a7-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d9%88%d9%84%d8%a7%d8%af%d8%a9-%d9%88-%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1%d9%87\/\"> \u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629<\/a>\u060c \u0644\u0627 \u062a\u062a\u0631\u062f\u062f\u064a \u0641\u064a\u00a0<strong>\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629<\/strong>\u00a0\u0645\u0646 \u0623\u062e\u0635\u0627\u0626\u064a \u0646\u0641\u0633\u064a. \u0634\u0627\u0631\u0643\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0645\u0639 \u0635\u062f\u064a\u0642\u0627\u062a\u0643 \u0644\u062a\u0639\u0645 \u0627\u0644\u0641\u0627\u0626\u062f\u0629.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629: \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0627\u0644\u0623\u0633\u0628\u0627\u0628\u060c \u0648\u0637\u0631\u0642 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0641\u0639\u0651\u0627\u0644\u0629 \u062a\u0639\u062a\u0628\u0631 \u0641\u062a\u0631\u0629 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0641\u062a\u0631\u0627\u062a \u062d\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0631\u0623\u0629\u060c \u062d\u064a\u062b \u062a\u0648\u0627\u062c\u0647 \u062a\u063a\u064a\u0631\u0627\u062a \u062c\u0633\u062f\u064a\u0629 \u0648\u0639\u0627\u0637\u0641\u064a\u0629 \u0643\u0628\u064a\u0631\u0629. \u0645\u0646 \u0628\u064a\u0646 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0648\u0627\u062c\u0647\u0647\u0627 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u062c\u062f\u062f \u0647\u0648&nbsp;\u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649&nbsp;\u0623\u0639\u0631\u0627\u0636 \u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629: \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u060c \u0627\u0644\u0623\u0633\u0628\u0627\u0628\u060c \u0648\u0637\u0631\u0642 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0641\u0639\u0651\u0627\u0644\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629&hellip;<\/p>\n","protected":false},"author":3,"featured_media":6785,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":{"2":"type-post"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629: \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0627\u0644\u0623\u0633\u0628\u0627\u0628\u060c \u0648\u0637\u0631\u0642 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0641\u0639\u0627\u0644\u0629 | Ilajnafsy<\/title>\n<meta name=\"description\" content=\"&quot;\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629: 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