{"id":11284,"date":"2026-06-29T10:00:00","date_gmt":"2026-06-29T08:00:00","guid":{"rendered":"https:\/\/ilajnafsy.org\/?p=11284"},"modified":"2026-07-27T00:33:29","modified_gmt":"2026-07-26T22:33:29","slug":"%d8%a7%d9%84%d8%aa%d8%b9%d8%a8%d9%8a%d8%b1-%d8%b9%d9%86-%d8%a7%d9%84%d9%85%d8%b4%d8%a7%d8%b9%d8%b1-%d9%88-%d8%a7%d9%84%d9%85%d8%b1%d9%88%d9%86%d8%a9-%d8%a7%d9%84%d9%86%d9%81%d8%b3%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/ilajnafsy.org\/ar\/%d8%a7%d9%84%d8%aa%d8%b9%d8%a8%d9%8a%d8%b1-%d8%b9%d9%86-%d8%a7%d9%84%d9%85%d8%b4%d8%a7%d8%b9%d8%b1-%d9%88-%d8%a7%d9%84%d9%85%d8%b1%d9%88%d9%86%d8%a9-%d8%a7%d9%84%d9%86%d9%81%d8%b3%d9%8a%d8%a9\/","title":{"rendered":"\u0628\u064a\u0646 \u0627\u0644\u0643\u0628\u062a \u0648 \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631: \u0627\u0644\u0637\u0631\u064a\u0642 \u0646\u062d\u0648 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0646\u0641\u0633\u064a"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><picture><source srcset=\"https:\/\/ilajnafsy.org\/wp-content\/webp-express\/webp-images\/doc-root\/wp-content\/uploads\/2026\/06\/unnamed-file-1024x576.png.webp 1024w, https:\/\/ilajnafsy.org\/wp-content\/webp-express\/webp-images\/doc-root\/wp-content\/uploads\/2026\/06\/unnamed-file-300x169.png.webp 300w, https:\/\/ilajnafsy.org\/wp-content\/webp-express\/webp-images\/doc-root\/wp-content\/uploads\/2026\/06\/unnamed-file-768x432.png.webp 768w, https:\/\/ilajnafsy.org\/wp-content\/webp-express\/webp-images\/doc-root\/wp-content\/uploads\/2026\/06\/unnamed-file-1536x864.png.webp 1536w, https:\/\/ilajnafsy.org\/wp-content\/webp-express\/webp-images\/doc-root\/wp-content\/uploads\/2026\/06\/unnamed-file-2048x1152.png.webp 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" type=\"image\/webp\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/ilajnafsy.org\/wp-content\/uploads\/2026\/06\/unnamed-file-1024x576.png\" alt=\"\u0628\u064a\u0646 \u0627\u0644\u0643\u0628\u062a \u0648 \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631\" class=\"wp-image-11289 webpexpress-processed\" srcset=\"https:\/\/ilajnafsy.org\/wp-content\/uploads\/2026\/06\/unnamed-file-1024x576.png 1024w, https:\/\/ilajnafsy.org\/wp-content\/uploads\/2026\/06\/unnamed-file-300x169.png 300w, https:\/\/ilajnafsy.org\/wp-content\/uploads\/2026\/06\/unnamed-file-768x432.png 768w, https:\/\/ilajnafsy.org\/wp-content\/uploads\/2026\/06\/unnamed-file-1536x864.png 1536w, https:\/\/ilajnafsy.org\/wp-content\/uploads\/2026\/06\/unnamed-file-2048x1152.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/picture><\/figure>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-right\">\u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u0627\u062a\u060c \u062a\u0631\u062a\u0628\u0637 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0628\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0648\u0625\u062e\u0641\u0627\u0626\u0647\u0627\u060c \u0645\u0645\u0627 \u064a\u062f\u0641\u0639 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0625\u0644\u0649 \u0643\u0628\u062a \u0645\u0634\u0627\u0639\u0631\u0647\u0645 \u0627\u0639\u062a\u0642\u0627\u062f\u064b\u0627 \u0628\u0623\u0646 \u0630\u0644\u0643 \u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0623\u0632\u0645\u0627\u062a. \u0644\u0643\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 <strong>\u0643\u0628\u062a \u0627\u0644\u0645\u0634\u0627\u0639\u0631<\/strong> \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u064f\u0639\u062f <strong>\u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631<\/strong> \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629 \u0623\u062d\u062f \u0623\u0647\u0645 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u0636\u063a\u0648\u0637 \u0627\u0644\u062d\u064a\u0627\u0629.<\/h5>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-right\">\u0644\u0645\u0627\u0630\u0627 \u064a\u064f\u0639\u062f \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0645\u0647\u0645\u064b\u0627\u061f<\/h2>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-right\">\u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f \u0631\u062f\u0648\u062f \u0641\u0639\u0644 \u0639\u0627\u0628\u0631\u0629\u060c \u0628\u0644 \u0647\u064a \u062c\u0632\u0621 \u0623\u0633\u0627\u0633\u064a \u0645\u0646 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u064a\u0629. \u0641\u0647\u064a \u062a\u0633\u0627\u0639\u062f\u0646\u0627 \u0639\u0644\u0649 \u0641\u0647\u0645 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0646\u0627 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646\u060c \u0648\u0627\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/h5>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-right\">\u0641\u0639\u0646\u062f\u0645\u0627 \u0646\u0634\u0639\u0631 \u0628\u0627\u0644\u062d\u0632\u0646 \u0623\u0648 \u0627\u0644\u062e\u0648\u0641 \u0623\u0648 \u0627\u0644\u063a\u0636\u0628 \u0623\u0648 \u0627\u0644\u0625\u062d\u0628\u0627\u0637\u060c \u0641\u0625\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u062a\u062d\u0645\u0644 \u0631\u0633\u0627\u0626\u0644 \u0645\u0647\u0645\u0629 \u062d\u0648\u0644 \u0645\u0627 \u0646\u062d\u062a\u0627\u062c \u0625\u0644\u064a\u0647 \u0623\u0648 \u0645\u0627 \u0646\u0648\u0627\u062c\u0647\u0647 \u0645\u0646 \u062a\u062d\u062f\u064a\u0627\u062a. \u0623\u0645\u0627 \u062a\u062c\u0627\u0647\u0644 \u0647\u0630\u0647 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0623\u0648 \u0643\u0628\u062a\u0647\u0627\u060c \u0641\u0644\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u062e\u062a\u0641\u0627\u0626\u0647\u0627\u060c \u0628\u0644 \u0642\u062f \u064a\u062c\u0639\u0644\u0647\u0627 \u062a\u062a\u0631\u0627\u0643\u0645 \u0648\u062a\u0638\u0647\u0631 \u0644\u0627\u062d\u0642\u064b\u0627 \u0641\u064a \u0635\u0648\u0631\u0629 \u0636\u063a\u0648\u0637 \u0646\u0641\u0633\u064a\u0629 \u0623\u0648 \u0623\u0639\u0631\u0627\u0636 \u0623\u0643\u062b\u0631 \u062a\u0639\u0642\u064a\u062f\u064b\u0627.<\/h5>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-right\">\u0623\u0636\u0631\u0627\u0631 \u0643\u0628\u062a \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/h2>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-right\">\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u062a\u0627\u062f\u0648\u0646 \u0643\u0628\u062a \u0645\u0634\u0627\u0639\u0631\u0647\u0645 \u064a\u0643\u0648\u0646\u0648\u0646 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0640:<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0632\u0645\u0646.<\/li>\n\n\n\n<li>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642.<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/li>\n\n\n\n<li>\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u062c\u0633\u062f\u064a.<\/li>\n\n\n\n<li>\u0635\u0639\u0648\u0628\u0629 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">\u0648\u064a\u0639\u0648\u062f \u0630\u0644\u0643 \u0625\u0644\u0649 \u0623\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0643\u0628\u062a \u062a\u062a\u0637\u0644\u0628 \u062c\u0647\u062f\u064b\u0627 \u0646\u0641\u0633\u064a\u064b\u0627 \u0645\u0633\u062a\u0645\u0631\u064b\u0627 \u0644\u0625\u062e\u0641\u0627\u0621 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0623\u0648 \u062a\u062c\u0627\u0647\u0644\u0647\u0627\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0627\u0644\u0639\u0628\u0621 \u0639\u0644\u0649 \u0627\u0644\u0641\u0631\u062f \u0648\u064a\u0624\u062b\u0631 \u0641\u064a \u0635\u062d\u062a\u0647 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-right\">\u0647\u0644 \u0627\u0644\u0628\u0643\u0627\u0621 \u0639\u0644\u0627\u0645\u0629 \u0636\u0639\u0641\u061f<\/h2>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-right\">\u064a\u064f\u0639\u062f \u0627\u0644\u0628\u0643\u0627\u0621 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0623\u0634\u0643\u0627\u0644 <strong>\u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631<\/strong> \u0634\u064a\u0648\u0639\u064b\u0627\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0632\u0627\u0644 \u064a\u064f\u0646\u0638\u0631 \u0625\u0644\u064a\u0647 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062b\u0642\u0627\u0641\u0627\u062a \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647 \u0639\u0644\u0627\u0645\u0629 \u0636\u0639\u0641\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0639\u0643\u0633 \u0630\u0644\u0643.<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u0627\u0644\u0628\u0643\u0627\u0621 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a.<\/li>\n\n\n\n<li>\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0646\u0641\u0633\u064a.<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0628\u0639\u062f \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0635\u0639\u0628\u0629.<\/li>\n\n\n\n<li>\u062f\u0639\u0645 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0646\u0641\u0633\u064a.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-right\">\u0644\u0630\u0644\u0643\u060c \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0628\u0643\u0627\u0621 \u0628\u0648\u0635\u0641\u0647 \u0636\u0639\u0641\u064b\u0627\u060c \u0628\u0644 \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0625\u0646\u0633\u0627\u0646\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0635\u062d\u064a\u0629.<\/h5>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-right\">\u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631<\/h2>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-right\">\u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0639\u0644\u0649 \u0627\u0644\u0628\u0643\u0627\u0621 \u0641\u0642\u0637\u060c \u0641\u0644\u0643\u0644 \u0634\u062e\u0635 \u0637\u0631\u064a\u0642\u062a\u0647 \u0627\u0644\u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0645\u0634\u0627\u0639\u0631\u0647. \u0648\u0645\u0646 \u0623\u0628\u0631\u0632 \u0627\u0644\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u0635\u062d\u064a\u0629:<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0634\u062e\u0635 \u0645\u0648\u062b\u0648\u0642 \u0645\u0646 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0623\u0648 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621.<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0633\u062a\u0639\u0627\u0646\u0629 \u0628\u0645\u0639\u0627\u0644\u062c \u0623\u0648 \u0623\u062e\u0635\u0627\u0626\u064a \u0646\u0641\u0633\u064a.<\/li>\n\n\n\n<li>\u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0627\u062a \u0623\u0648 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0623\u0648 \u0627\u0644\u062e\u0648\u0627\u0637\u0631.<\/li>\n\n\n\n<li>\u0627\u0644\u0631\u0633\u0645 \u0623\u0648 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0623\u0648 \u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0623\u0648 \u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0641\u0646\u0648\u0646.<\/li>\n\n\n\n<li>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0623\u0648 \u0627\u0644\u0645\u0634\u064a \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/li>\n\n\n\n<li>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-right\">\u0648\u0631\u063a\u0645 \u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u0644\u0648\u0633\u0627\u0626\u0644\u060c \u064a\u0628\u0642\u0649 \u0627\u0644\u0647\u062f\u0641 \u0648\u0627\u062d\u062f\u064b\u0627: \u0645\u0646\u062d \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0645\u0633\u0627\u062d\u0629 \u0622\u0645\u0646\u0629 \u0644\u0644\u0638\u0647\u0648\u0631 \u0648\u0645\u0639\u0627\u0644\u062c\u062a\u0647\u0627 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0628\u0642\u0627\u0626\u0647\u0627 \u0645\u0643\u0628\u0648\u062a\u0629.<\/h5>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-right\">\u0643\u064a\u0641 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u061f<\/h2>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-right\">\u062a\u0639\u062a\u0645\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0639\u0644\u0649 \u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0631\u0641 \u0625\u0644\u0649 \u0645\u0634\u0627\u0639\u0631\u0647\u0645 \u0648\u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646\u0647\u0627\u060c \u0644\u0623\u0646 \u0630\u0644\u0643 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649:<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0641\u0647\u0645 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0628\u0635\u0648\u0631\u0629 \u0623\u0641\u0636\u0644.<\/li>\n\n\n\n<li>\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629.<\/li>\n\n\n\n<li>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0636\u063a\u0648\u0637.<\/li>\n\n\n\n<li>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/li>\n\n\n\n<li>\u062a\u0642\u0644\u064a\u0644 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-right\">\u062f\u0648\u0631 \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/h2>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-right\">\u0644\u0627 \u062a\u0642\u062a\u0635\u0631 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u062a\u0645\u062a\u062f \u0625\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0623\u064a\u0636\u064b\u0627.<\/h5>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-right\">\u0641\u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0627\u0631\u0643 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0645\u0634\u0627\u0639\u0631\u0647 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646\u060c \u064a\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0645\u0633\u0627\u0646\u062f\u0629\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0642\u0644\u0644 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0648\u0627\u0644\u0639\u0632\u0644\u0629\u060c \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0623\u0645\u0627\u0646 \u0648\u0627\u0644\u0627\u0646\u062a\u0645\u0627\u0621\u060c \u0648\u064a\u064f\u0639\u062f \u0645\u0646 \u0623\u0647\u0645 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646\u0647\u0627.<\/h5>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-right\">\u0645\u062a\u0649 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0637\u0644\u0628 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u0641\u0633\u064a\u061f<\/h2>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-right\">\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0645\u0633\u062a\u0645\u0631\u0629 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629\u060c \u0623\u0648 \u062a\u0624\u062b\u0631 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u0648 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c \u0623\u0648 \u0623\u0635\u0628\u062d\u062a \u062a\u0633\u0628\u0628 \u0636\u064a\u0642\u064b\u0627 \u0634\u062f\u064a\u062f\u064b\u0627\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u0646 \u0645\u062e\u062a\u0635 \u0646\u0641\u0633\u064a\u060c \u062d\u064a\u062b \u064a\u0648\u0641\u0631 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0645\u0633\u0627\u062d\u0629 \u0622\u0645\u0646\u0629 \u0644\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0648\u0641\u0647\u0645\u0647\u0627 \u0648\u0627\u0643\u062a\u0633\u0627\u0628 \u0645\u0647\u0627\u0631\u0627\u062a \u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627.<\/h5>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-right\">\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/h2>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-right\">\u062a\u0624\u0643\u062f \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0623\u0646 <strong>\u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631<\/strong> \u0644\u064a\u0633 \u0639\u0644\u0627\u0645\u0629 \u0636\u0639\u0641 \u0648\u0644\u0627 \u0631\u0641\u0627\u0647\u064a\u0629 \u0646\u0641\u0633\u064a\u0629\u060c \u0628\u0644 \u0647\u0648 \u062d\u0627\u062c\u0629 \u0625\u0646\u0633\u0627\u0646\u064a\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u062a\u062f\u0639\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0646\u0641\u0633\u064a. \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u062f\u064a\u062b\u060c \u0623\u0648 \u0627\u0644\u0628\u0643\u0627\u0621\u060c \u0623\u0648 \u0627\u0644\u0643\u062a\u0627\u0628\u0629\u060c \u0623\u0648 \u0627\u0644\u0641\u0646\u060c \u0623\u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0641\u0625\u0646 \u0645\u0646\u062d \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0645\u0633\u0627\u062d\u0629 \u0622\u0645\u0646\u0629 \u0644\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646\u0647\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0636\u063a\u0648\u0637\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629.<\/h5>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">\u0628\u0631\u0646\u0627\u0645\u062c <a href=\"https:\/\/ilajnafsy.org\/ar\/tag\/%d8%a7%d9%84%d8%aa%d8%b3%d8%ac%d9%8a%d9%84-%d8%b9%d9%84%d8%a7%d8%ac-%d9%86%d9%81%d8%b3%d9%8a\/\" type=\"post_tag\" id=\"213\">\u0639\u0644\u0627\u062c \u0646\u0641\u0633\u064a<\/a> \u064a\u062a\u064a\u062d \u0644\u0643 \u0627\u0644\u0641\u0631\u0635\u0629 \u0644\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0645\u0634\u0627\u0639\u0631\u0643 \u0648\u0627\u0641\u0643\u0627\u0631\u0643 \u0645\u0639 \u0645\u062e\u062a\u0635\u064a\u0646\\\u0627\u062a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644 \u0649 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u0646\u0627\u0633\u0628.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0642\u0644\u0645 \/<a href=\"https:\/\/www.linkedin.com\/in\/maram-al-moadamani-268aa5383\/\"> \u0645\u0631\u0627\u0645 \u0627\u0644\u0645\u0639\u0636\u0645\u0627\u0646\u064a<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-right\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/h2>\n\n\n\n<h5 class=\"wp-block-heading\">Rottenberg, J., Bylsma, L. M., &amp; Vingerhoets, A. J. J. M. (2008). <em>Is Crying Beneficial?<\/em> Current Directions in Psychological Science, 17(6), 400\u2013404.<\/h5>\n\n\n\n<h5 class=\"wp-block-heading\">Gross, J. J., &amp; Levenson, R. W. (1997). <em>Hiding Feelings: The Acute Effects of Inhibiting Negative and Positive Emotion<\/em>. Journal of Abnormal Psychology, 106(1), 95\u2013103.<\/h5>\n\n\n\n<h5 class=\"wp-block-heading\">Pennebaker, J. W. (1997). <em>Writing About Emotional Experiences as a Therapeutic Process<\/em>. Psychological Science, 8(3), 162\u2013166.<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u0627\u062a\u060c \u062a\u0631\u062a\u0628\u0637 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0628\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0648\u0625\u062e\u0641\u0627\u0626\u0647\u0627\u060c \u0645\u0645\u0627 \u064a\u062f\u0641\u0639 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0625\u0644\u0649 \u0643\u0628\u062a \u0645\u0634\u0627\u0639\u0631\u0647\u0645 \u0627\u0639\u062a\u0642\u0627\u062f\u064b\u0627 \u0628\u0623\u0646 \u0630\u0644\u0643 \u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u062a\u062c\u0627\u0648\u0632 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